Financial Resources

Illustration showing people untangling emotional patterns and moving toward healing, representing money stories, financial behaviour, and personal growth.

Money Stories: The Stories Beneath the Numbers

How our earliest relationships may shape our feelings about money Introduction Let me start with something that might surprise you. If you have ever been

People climbing a mountain at sunrise representing the journey of financial therapy and spiritual wealth alignment

Financial Therapy Meets Spiritual Wealth

You’ve built wealth. So why does anxiety persist? For most of my life, I thought the answer was more. One more degree. One more role.

burning log, a wink to our inner firefighter parts as part of our money belief patterns

Healing Money Beliefs: How IFS Helps Transform Scarcity and Survival Patterns 

Introduction to IFS and Financial Healing Every client I work with has a money story. They are all different, but they all exist, and they

financial planning for divorced women, woman breaking free of chains in the sunset

Financial Planning For Divorced Women: A Comprehensive Guide

As a financial planner with over 14 years of experience, I’ve worked with couples navigating the emotional and financial complexities of divorce. I’ve seen firsthand

How to Create an Effective Financial Plan: 8 Steps to Financial Wellness

Creating a financial plan is essential for anyone looking to achieve financial stability and success. A well-structured financial plan helps you set clear goals, manage

Olena Sapling Financial

Psychology of Financial Planning: My Personal Healing Journey

We carry powerful stories about what shapes us into who we are, what gives us strength and resilience, and what gets us up every morning

Financial Therapy

The Wild World of Financial Therapy: Your Money’s New Best Friend

Once upon a time in Canada—okay, right now—about 50% of us are losing sleep over our finances. According to FP Canada (2024), money worries are

Financial Planner Near Me, fee-only financial advisor

Financial Literacy 101: A Five Step Approach to Financial Wellbeing for Millennials

Intro In today’s fast-paced world, achieving financial well-being can sometimes feel like an elusive goal, especially for millennials. With competing financial demands and a myriad